Sarah Hughes

Information about the coach

Welcome – I’m so glad you’re here.

I’m a Certified Holistic Nutritional Consultant and Metabolic Balance® Coach, passionate about empowering women 40 and beyond to take control of their health and feel at home in their bodies again. I specialize in supporting women navigating perimenopause and menopause—helping them understand what’s going on, why it matters, and how to feel better naturally.

Menopause is mandatory, but the symptoms are optional. Through personalized nutrition and hormone-balancing strategies, I help women eliminate stubborn weight gain, reignite energy levels, and ease other common symptoms like mood swings, brain fog, and sleep disturbances.

As a menopause advocate, I’m here to guide you with compassion, evidence-based tools, and a deep belief that this can be a powerful, transformative chapter—one where you feel strong, confident, and fully in charge of your health.

Ready to feel more like yourself again? Let’s talk. Book a complimentary 30-minute discussion to explore how I can support your journey—no pressure, just a warm and honest conversation about your next steps.