Caroline's Black Bean Taco sauce

Black bean taco sauce

(for 2-3 servings)

2 cups of black turtle beans, cooked

1-2 brown onions

1-2 cloves of garlic

1 can of chopped tomatoes

2 tbsp taco spice mix (see recipe below)

fresh coriander for garnish

1.       Fry chopped onions and garlic in 1-2 tbsp coconut oil

2.       Add taco spice mix and stir over medium heat for 1-2 mins

3.       Add canned tomatoes and beans

4.       Let everything simmer for a few minutes.

5.       Season with salt and pepper, garnish with fresh coriander.

Taco spice mix:

2 tbsp onion powder

2 tbsp garlic powder

1 tbsp paprika

1 tbsp smoked paprika

1tsp oregano

1tsp cumin

1/2 tsp cinnamon

½ tsp ginger

1 tbsp cacao powder ( if phase 3 onwards)

chili powder (whatever amount your family enjoys)

1.       mix everything

2.       store in an airtight container.